The common cold has earned this name for a very good reason. Some people have just come to expect that with every change of the season, they can expect to come down with a cold. Symptoms such as a runny nose, persistent cough, sneezing, and fatigue seem to come out of nowhere. Before you know it, the feelings become so intense that you're out of commission for days or weeks at a time.
Although this may be a continual cycle for you that has gone on for years, there could still be hope. Taking an immune support probiotic may be the key to helping you win the war against the common cold.
1. Build Your Immune System Through Your Gut
Although you may have never given much thought to the idea, it's very important to note that seventy percent of your immune system lies in your gut. This notion might seem very strange, especially if you naturally assumed that your lungs or respiratory system were the true seat of your immunity. When you think about it from this angle, it becomes much easier to see the correlation between the condition of your gut and your ability to fight off colds.
The gastrointestinal (GI) tract weaves throughout your body, with a large portion of it being situated in your stomach. This is where your food is digested and sent on its way to exit your body. If your diet isn't comprised of a large amount of probiotic-rich foods, you could be putting yourself in a prime position to battle colds every flu season.
2. Probiotic Supplements Keep You on Track
Maybe you already consume foods such as yogurt, sauerkraut, and sourdough bread on a regular basis—these are all foods that are loaded with probiotics. However, if the idea of chowing down on these products doesn't necessarily get your excited and ready to head to the dinner table, you may be able to benefit by taking a supplement instead.
Probiotic supplements do just what the name implies: they supplement your diet so that your body gets the probiotics it needs to maintain a strong immune system. Taking the probiotic supplements could help you experience a significant reduction in the number of colds you get each year. Consider talking to your doctor about whether these supplements can help.
If you want to feel good as often as possible, consider adding immune support probiotic supplements to your daily regimen right now.