It can be challenging to experience chronic pelvic pain. You may be wondering how you can make your life easier. The fact is that there are several things you can do on your own in addition to seeking medical treatment. Here is a look at some of your best options when it comes to pain relief.
Exercise
It may surprise you that exercising is one of the best remedies for pelvic pain. Nothing gets your blood flowing faster than exercise and this means you will experience pain relief. Exercise releases chemicals called endorphins and these are your body's natural painkillers. You don't have to exercise for long either, half an hour a day for five days per week could be enough to give you relief.
Try Heat
Heat is another great way to relieve your pelvic pain. You can get heat therapy by sitting in a tub of warm water when the pain is intense. If you don't like the idea of using a tub or if you don't have one, you can use a heating pad or a warm compress. Rest the compress on your belly to make the heat penetrate your pelvis.
Reduce Stress
You should try to reduce stress as this can make you tense and make pelvic pain worse. You can try deep breathing exercises whenever possible. In addition, you may also want to create a list of the major stressors in your life and then write down possible solutions to each of these. This will enable you to see exactly how you can really reduce stress and ease your pelvic pain.
Take Supplements
Pelvic pain can sometimes be linked to having less than the recommended amounts of certain minerals and vitamins in your diet. Taking supplements can help to balance things out and ease your pelvic pain. You may also want to try herbs. The best ones for pelvic pain are evening primrose oil and dong quai. However, before you start taking herbs it's best to consult your doctor.
If you are suffering from pelvic pain, you may find that natural remedies go a long way in helping to ease your pain. If you use them in conjunction with whatever medication your doctor recommends, you will be able to live a more pain-free life. Several options have been presented here. You are free to try as many as you like until you find one that works.
For more information about pelvic pain treatment, contact a doctor.
