For many people, menopause is a difficult time in life. Menopause comes with physical and emotional changes that accompany the permanent end to menstruation that tends to come when a person is in their 40s or 50s.
Are you interested in preparing for menopause? Your doctor may advise that you take these steps to prepare for the challenges that may arise.
First, Know the Signs of Menopause
The symptoms of menopause include mood swings, hot flashes, night sweats, and changes in sleeping patterns. Some people experience bone loss as well. Sexual disturbances may occur as well, including a lack of natural lubrication.
Eat More Calcium
Bone loss is a common side effect of menopause, which can be dangerous for those who are already at risk for osteoporosis, or the weakening of bones. You can address this issue by ingesting more calcium.
Foods that contain this essential nutrient include soy milk, soybeans, almonds, cheese, yogurt, chia seeds, and quinoa.
While you are at it, you should also up your intake of Vitamin D, which helps your body absorb calcium. Vitamin D is found in the sunlight, but you can also eat cod liver oil, eggs, and other fishes that contain oils.
Fitness is important for getting through menopause with minimal repercussions. One reason? Exercise is good for your mood. When you are dealing with the emotions that often come with menopause, exercise can help create an air of stabilization.
Cut Down on Alcohol
Alcohol can take a toll on your bone health. Bone loss and weakening can actually make it much more likely that you break a bone or experience a fracture. Both can be very difficult to contend with as you grow older. Keep alcohol intake to a minimum.
In the same vein, you should also consider reducing your smoking. Smokers may see a decline in their body's ability to absorb calcium.
Talk to Your Doctor About Medications
Your family doctor may provide you with a lot of information about helpful medications you can take. Female hormone medications are often helpful for those who want to reduce symptoms and reduce the impact of menopause in their lives.
Talk to Your Doctor About Risks
No matter what stage of life you are in, you should speak to your doctor about menopause. How can you prepare your body based on your current lifestyle and health situation? It's a great idea to get started today.
For further tips, reach out to a family medical care center in your area.