Being overweight isn't something that most people want to be, but getting over it can be difficult. If you're wondering if it's even worth losing weight at all, then you might want to take a look at this list of three ways that being overweight can impact your health.
Cardiovascular Risk
Being overweight or obese increases the risk of developing a whole host of cardiovascular diseases. This includes having a heart attack or stroke.
The reason for this is that people who are overweight tend to have other existing conditions that can increase their risk of having cardiovascular disease, like high blood sugar or high blood pressure. If that weren't enough, being overweight and carrying extra weight in the belly increases the risk of dying from cardiovascular disease. Needless to say, dropping a few pounds is highly recommended.
Diabetes Risk
Diabetes is a common problem that comes with the high blood sugar of being overweight. Simply being overweight increases your risk of developing diabetes, and unfortunately, it sort of cycles on itself from that point. Being overweight causes diabetes, but having diabetes can result in more weight gain and sugar cravings as your body struggles to produce the insulin needed to maintain a normal blood sugar level. These dips in your blood sugar can lead to binge eating, which increases the likelihood of gaining weight.
Inflammatory Diseases
The presence of an abnormal amount of fat on the body increases inflammation throughout the body. That's because the fat produces compounds that are responded to by the body's own immune system, which induces inflammation in an effort to fight them.
Unfortunately, there's nothing the immune system can do about the fat itself, so this process will just keep repeating. Why is it a problem? Because there are a number of diseases and problems you can develop simply from being in a state of chronic inflammation. So by losing some weight, you're protecting your entire body.
Inflammation has been tied to diseases like asthma, arthritis, allergies, and even cancer. In other words, just by carrying some extra fat around you're putting your body at risk of a handful of conditions that will be harder to fight off because you're overweight. It's a double-edged sword that can only be escaped by dropping some pounds.
You don't have to struggle to lose weight. By signing up for a weight loss program you'll receive guidance and a tailored plan that will make it easier than ever for you to get the body that you want. Set up an appointment and start working towards your goals once and for all.
